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Blog

  • Correct Running Technique

    By Myo Admin | In prevention, rehabilitaton | on June 14, 2017

    Every middle-to-long distance runner, whether amateur or professional, must know the correct running technique to get to the finish line safely. Every human body is different and has a unique way of running, and the technique you have may not be applicable to the next person. It’s a matter of having your own running technique […]

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  • Lower back pain is very common. Around 80% of Australians experience back pain and 10% have significant disability as a result. People of all ages are affected by back pain, and although it generally clears up in a few days or weeks, sometimes back pain can be ongoing. We commonly get back pain from the […]

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  • Lower Back Pain DIY Massage

    By Myo Admin | In Back pain, Myotherapy, rehabilitaton | on December 6, 2016

    If you are feeling lower back pain there is a good chance that the cause is a tight and short psoas muscle (pronounced SO-as). This large internal muscle connects the lumbar spine with the giant femur, literally threading through the pelvis to connect the torso and the legs. It is used when you lift, jump, […]

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  • The Glute Bridge   Due to modern living, most people’s movement patterns are poor as a result of our work and lifestyle choices. We spend most of our days crouched in a seated position behind a computer. All this sitting has lead to the usually strong gluteal muscles to become weak, which then leads to […]

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  • What is Myotherapy

    By Myo Admin | In Myotherapy | on November 2, 2016

    Myotherapy is a specialized form of manual therapy that focuses on the assessment, treatment and rehabilitation of the soft tissue mechanisms of the body. When we say soft tissue we mean: muscles, tendons, ligaments, fascia (connective tissue) and nerves. Basically these are all the main support for our skeletal structures also and often a myotherapist […]

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