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prevention'S ARCHIVE

  • Correct Running Technique

    By Myo Admin | In prevention, rehabilitaton | on June 14, 2017

    Every middle-to-long distance runner, whether amateur or professional, must know the correct running technique to get to the finish line safely. Every human body is different and has a unique way of running, and the technique you have may not be applicable to the next person. It’s a matter of having your own running technique […]

  • The Glute Bridge   Due to modern living, most people’s movement patterns are poor as a result of our work and lifestyle choices. We spend most of our days crouched in a seated position behind a computer. All this sitting has lead to the usually strong gluteal muscles to become weak, which then leads to […]